Emely ÖstbeRg, MSc (Counsl. Psychol.)
Specialist in Anxiety DIsorders and Adjustment issues
Accredited by the British Association for Behavioural and Cognitive Psychotherapies
COUNSELLING & cognitive behavioural therapy in Richmond upon Thames
What is it?
How does a humanistic-experiential therapy (EFT) session work?
A typical session:
Within each session there is a clearly defined beginning, middle and end. Together with your EFT therapist you will begin by defining what you wish to work on during the session. This may be related to what you initially sought therapy for, or it may not.
Once you have established what you wish to work on your EFT therapist will apply the most effective method. For example, if it is the chosen topic involves an unresolved conflict she may apply the method of